6.2 • Ring: THE WHAT

EXW150: Desert Sweat-Rate & Fluid Deficit Simulator

EXW150: Simulador de Tasa de Sudor y Déficit de Líquidos en el Desierto

Live Simulator

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Heat Protocol

Sweat rate = (pre-exercise mass − post-exercise mass + fluid consumed) ÷ exercise time.
Target: less than 2% body-mass loss (BML) per session.
Sources of Truth: Dietary Guidelines for Americans 2025–2030 and PAGA 2018.

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