NotebookLM SSoT Briefing: DGA 2025–2030 Real Food, Sports Nutrition & Electrolytes

Pattern

Meals are built from whole, minimally processed foods; fluid needs rise with heat and sweat.

Rule

• Prioritize real food across all food groups (DGA 2025–2030).
• Keep exercise fluid loss under 2% of body mass.

Solve

Audit a meal and hydration plan against the rule and correct the weakest item.

Revisa un plan de comidas e hidratación con la regla y corrige el punto más débil.

Study Guide Overview

• Used in EXW 150.
• Pairs with the 6.2 Desert Sweat-Rate Simulator.